wow, two days in a row. this must be some sort of record.
can barely lift my arms - just went for tae kwon do training right after being a complete couch potato for more than two months. thought i'd continue being one until the end of the semester; being a final year student is a sacrosant excuse from getting involved in anything not to do with academic work. but the instructor - classmate of mine, so the excuse didn't worth zilch - said he's going to be late so would i please lead the class in warm-up and sort or keep them busy until he arrived? being a (nominal) captain, of course i was obliged to do it.
in the end, he arrived on time, and although he said it's ok if i don't join the training, my pride didn't let me to take that escape route. an hour later, i wish i had.